Vegan Chickpea and Carrot Soup

A great soup to serve with a sandwich! Original recipe here.

Vegan Chickpea and Carrot Soup (162 Calories/1 gram fat/7.5 grams fiber/4servings)

• 15 oz can Garbanzo beans (chickpeas)
• 9 oz fresh carrots, chopped
• 2 cloves garlic, minced
• 1 small onion, chopped
• 2 cups vegetable broth
• 1 cup water
• 1 cup orange juice ( I used pulp free)
• cumin to taste (about a tsp)
• chili powder (about a tsp)
• salt and pepper
• garnish of cilantro and almonds (optional.. not included in calories)

Saute garlic, carrots, and onion in a large stock pot until soft, about 10 minutes. Add broth, water, chickpeas, and spices, bring to a boil and simmer for about 15 minutes. Add orange juice at the end. Eat rustic style, or pureee in blender for a smooth soup.