Friday, February 4, 2011

Portuguese Green Soup

This is an Americanized version of a soup that was popular for Portuguese fisherman back in the day.. pretty tasty stuff.. Original recipe here
Portuguese Green Soup (192 Calories/5.5 grams fat/3 grams fiber/4 servings)
  • cooking spray
  • 1/4 cup chopped onion
  • 3 medium potatoes, chopped
  • 2-3 cloves garlic, minced
  • 5 oz chopped frozen spinach, thawed ( you could add more, but that's all I had)
  • 3.5 cups chicken broth
  • 1-2 cups water
  • 7 oz smoked turkey sausage or Kielbasa, sliced
  • salt and pepper to taste
Saute garlic and onions in cooking spray until soft, about 5 minutes. add water, broth, and potatoes and cook until potatoes are soft, 20-30 minutes. Add turkey, spinach, salt, and pepper and simmer 5 minutes until warm.

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