Ever get a bag of potato chip and just want eat the entire thing? I know I have, and if you haven't I want your will power! well now you can eat them all with no guilt after! Kale is so very good for you..
Low in saturated fat
No cholesterol
No sugar
Very high in calcium
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin
So go ahead and make them and get your salty craving in the good way!
Kale Chips (1 cup raw is 38 Calories/.5 grams fat/1.3 grams fiber)
- bunch of kale, washed with stems removed
- salt or garlic salt to taste
- cooking spray
Spray kale with cooking ,( or you could coat with olive oil) sprinkle with salt, and spread out on a non stick baking pan. Bake for 10-15 minutes at 375F.. keep a very close eye on it because it will go from wilted to chalk very quickly.
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