Monday, October 18, 2010

Egg Foo Scramble

Egg Foo Scramble (4 points/188 cals/4 servings)
6 eggs
8 oz sliced mushrooms
4 green onions.. chopped separate white and green
8 oz chicken breast.. cut into pieces
1 T soy sauce
1 T fish sauce (or oyster sauce)
1 t white vinegar
pepper
cooking spray

Mix soy sauce, vinegar, and fish sauce together, set aside. Scrabble eggs in a bowl and add pepper.  Coat non- stick skillet with cooking spray and cook chicken until done about 3-4 minutes. add white scallions cook for additional minute. Saute mushrooms until desired doneness. add eggs and scramble..add sauce. garnish with green onions.



Chicken=good  Chocolate= even better!
Chicken and chocolate together.. not even close!
I also made this and it was a complete disaster.. but if you want the recipe and you think you may like it.. you can get the recipe here. I won't be making it again, but everyone is different. I'm still kinda mad I wasted 1.5 pounds of chicken. For 4 servings it is 294 cals and 6 points.

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