Saturday, October 16, 2010

Turkey Sausage, Kale and White Bean Soup

This was yummy! My 4 year old who turns his nose up to anything green ate the entire bowl! I also got this from Gina! I promise to have other recipes soon from several different places.. But its hard since everything I have made from her blog is SO GOOD!

Turkey Sausage, Kale and White Bean Soup
(5 points/ 250 calories/4 servings)

1 lb Jenni-O Turkey sausage (mild)
1 bunch of fresh Kale (ribs and stems removed)
1 can Cannellini beans- drained and rinsed
4 cups 99% FF chicken broth
1-2 cups water.. didn't measure it exactly
Pepper
2 cloves garlic
cooking spray
All Natural French Baguette ( 3 points/150 calories for 1/4th..optional)

Coat bottom of cooking pot with spray and brown turkey sausage, breaking it apart with a spoon until cooked through. add chopped garlic and saute 1-2 more minutes. add broth, water, beans, and pepper to the pot and simmer about 8-10 minutes. add kale and simmer for about another 8 minutes..Enjoy!

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