Light General Tso's

The entire time hubby was eating this he kept saying.. "This is good.. but the fried stuff you make is better..you should fry it again!" Keep dreaming buddy...this is a yummy low calorie alternative to the full fat original. I think next time I will double the sauce and add steamed broccoli.

General Tso's (14 points/668 calories/ 1 serving) This makes about 2-3 servings so split your calories or points however you wish

3/4 cup chicken broth

2 tablespoons cornstarch

2 tablespoons soy sauce

1 tablespoon white vinegar

1 tablespoon chopped  fresh ginger

Cooking Spray

3 dried red chilies, boiled and chopped (use gloves!)

3 cloves garlic 

1 lb boneless skinless chicken thighs, cut into pieces 

In a bowl, whisk together broth, cornstarch, soy sauce, and vinegar. set aside.

Add cooking spray to a non stick pan and saute ginger and garlic for about 1-2 minutes. Add chicken and continue cooking for about 5 minutes until chicken is cooked through.

Add sauce and simmer until it thickens.

Serve with brown Rice. (2 points for 1/2 cup)