Mini Spinach Quiches (100 Calories/ 6 grams fat/ 18 servings)
Dough
- 1 cup flour
- 1/2 cup reduced calorie butter
- 3 oz 1/3 less fat cream cheese
- 4 slices turkey Bacon, cooked and crumbled
- 5 eggs
- 8 oz frozen spinach.. thawed and drained
- 1 cup unsweetened almond milk (or any milk with some fat content)
- 1 and 1/3 cup reduced fat mozzarella cheese
- salt and pepper
Roll out dough and cut into small circles that will fit into your greased muffin tins ( I washed the cap on my cooking spray container and used that.. perfect size for me!)
For Filling.. Blend eggs, milk and salt and pepper. Fill each muffin with a little bit of bacon, cheese and spinach.. pour egg mixture over top. Bake at 375F for about 30 Minutes or until eggs are set.
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