Black Bean Lasagna

My weigh in was not a good one this morning.. so I am choosing to ignore it and claim a do-over.. next week good or bad..I will post my weight.. promise! :)

Anyway.. This lasagna was really good.. I never even missed the meat.. and at 8 grams of fiber per serving it is really filling! Recipe here

Black bean Lasagna (7 points/343 Calories/ 8 servings)

• 9 Rolled flat ready for the oven lasagna noodles
• 2 cans black beans drained, one mashed ,one whole.
• 1 small onion, chopped
• 2 large cloves garlic, chopped
• 1 red pepper, chopped
• 29 oz can tomato sauce
• 1/3 cup chopped cilantro
• 16 oz container low fat cottage cheese
• 8 oz 1/3 less fat cream cheese
• 1/4 cup FF sour cream

Mash one can black beans.

Saute onions, garlic and pepper in cooking spray until soft. add cilantro, both cans black beans, and tomato sauce and cook until warm.

In a separate bowl, combine cheeses and sour cream.

Spray baking pan with cooking spray and lay down 3 lasagna noodles, layer on top 1/3 of black bean mixture, then 1/3 of cheese, Repeat this twice. Dallop spoonfuls of the last layer of cheese on top. Bake at 350F for 45-50 minutes.