Copycat Wendy's Spicy Chicken Sandwich

mhhh Spicy chicken.. When I was younger I worked at Wendy's for 3 years.. and I'm willing to bet that is the only thing on the menu I didn't get tired of, and it's still my favorite thing.  BUT...at 510 Calories I can rarely justify the craving..so what can I do?? That's right folks, make it at home!  Original Recipe here.

Spicy Chicken Sandwiches (7 points/310 Calories/2 servings)

1/4 cup Frank's hot sauce

1/2 cup water

1/2 cup flour ( not all of it is used..about 1/4 cup is eaten)

1 tsp salt

2 tsp ground red pepper

1/2 tsp black pepper

1/2 tsp onion powder

1/4 tsp paprika

1/2 tsp garlic powder

2 boneless chicken breasts, approx 4 oz each

cooking spray

2 T light miracle whip (or mayo)

lettuce

 tomato

buns

Preheat oven to 350F. Put water and hot sauce in bowl and mix together. Put spices and flour in a bowl and mix. Dredge chicken in flour, coat in hot sauce, and dredge in flour mixture a second time. Place in baking greased baking pan and spray the top of the chicken lightly with cooking spray. Bake for approximately 30 minutes until chicken is cooked through.